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I N T E R N A T I O N A L L O N G E V I T Y C E N T E R - U S A国际长寿中心-美国 Healthy Aging健康的老龄化 Work 8 hours工作8小时 Play 8 hours 玩8小时 Sleep 8 hours睡8小时 (Not the same 8 hours)不同样的8小时 Healthy Aging健康的老化 Listen to your mother! 听母亲的 Eat your fruits and vegetables 吃水果和蔬菜 Share with others 与他人共享 Be a nice person 做一个好人 Healthy Aging健康的老化 Have good genes ( about 30%) 好的基因(大约30%) Practice reasonable preventive health (e.g. vaccinations) 实施合理的预防性保健(如接种疫苗) Be lucky (e.g. don’t get hit by a car) 运气好(如:不被车撞) Keep active – physically and cognitively 保持活动-躯体的和认知的 Be a women 做个妇女 Healthy Aging健康的老化 “Never go to a doctor whose office plants have died.” 不要找一个办公室植物已经死亡的医生看病(不要找一个不关爱生命的医生看病) -Erma Bombeck Healthy Aging健康的老化 Aging: Not a Single Process 老龄化: 不是一个单一的过程 Accumulation of mutations and changes in genes